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  • Mary Heim RPh FAAFM

Anxiety Management Workshop

Updated: Jan 26, 2020

For those who.........

*Experience anxiety

*Experience panic attacks

*Worry excessively

*Struggle to manage stress

*Experience Phobias

On Thursday, October 3rd at 6:00pm, Beth Tuttle will present a workshop on Anxiety Management at Rivertown Compounding Pharmacy.The workshop will help give you a better overall understanding of anxiety, what keeps it going, how it affects us physically and mentally. We will explore techniques and strategies to help you take back control. You will leave with a toolbox of simple, effective tools that you can use in your every day life to manage any stress or anxiety that shows up.

Limited seating so register now by calling 616-723-9397 or email

Beth Tuttle is an Emotional Freedom Technique practitioner who has spent more than a decade studying and teaching energy medicine, holistic living and stress management. Her passion is helping people understand their stress triggers, patterns and hidden blocks that create overwhelm and fear, which prevents them from taking action. She teaches EFT and simple stress management techniques that will allow you to navigate life's challenges at work and and home. She will help you focus on the mindset and actions you need to feel calmer, more connected, confident and empowered in your life.

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