Mary Heim, RPh, FAAFM
Did you know your oral contraceptive could be depleting your essential nutrients?

Here are some common nutrients that could be depleted by oral contraceptives and good dietary sources of those vitamins and mineral.
Vitamin B6- Fish, poultry, whole grains, potatoes, sweet potatoes
Folic Acid- Dark green leafy and steam vegetables, liver, dried beans
Zinc- Oysters and other seafood, meat, nuts, whole grain breads
Vitamin C- Citrus fruits, strawberries, cantaloupe, pineapple, broccoli, peppers, spinach

Our pharmacist recommends a B-Complex and Zinc supplement. There are also several great multi-vitamins available to supplement gaps in nutritional health.
Follow this link to get expert recommendations https://wellevate.me/mary-heim
Felicia Wilson CPhT
4365 Canal Ave SW
Grandville, MI 49419
616-723-9391