Dr. Mary Louder DO I was invited sit down with Dr. Mary Louder of Cairn Medical to unpack the truth behind hormone therapy: the science, the stigma, and the shift. We talk bio-identical, myths, personalization, and how to reclaim clarity and care in the face of medical messaging that hasn’t always served us.⠀ This one’s for the women still asking, “Is it safe?” And for anyone wondering what happens after  the black box fades.

It’s a special day to promote the importance of health awareness and fitness for all women. Though healthy living is important for both...

Compounded bioidentical hormones (cBHT) are an essential medical therapy for millions of women (and men) who suffer the debilitating...